Create Harmony
Buy Membership
Mindful Life Collection
Access online courses, guided meditations, inspiration and ideas, videos and recordings to help you build and develop your mindfulness practice so that you can live a more mindful life in a way that works for you.
This package includes:
Starting your mindfulness journey including:
- A beginners guide to mindfulness
- 4-week Mindfulness Challenge
- 5-day Mindfulness Challenge
- Body Scan meditations
- Counting breath meditations
- Walking meditation
- Mindfulness for a beginner's mind including:
- Video lessons
- Guided meditations
- Bringing mindfulness into your day
- Relaxation, kindness and glimmers
Exploring Zen & Buddhist Meditation including:
- A beginners guide to meditation
- Simple Breath Awareness Meditation
- Practice of presence Meditation
- Short Fusho Meditation
- Complete Compassion Workshop including:
- The four limitless meditations
- Guided meditations and mindful movement
- Peace and equanimity meditation
The Comfort Zone - NEW with
- Soothe and soften your body
- "I am calm" relaxation
- Space around the body
- Walking meditation
- And more...
You are also offered access to:
The Mindful Living Community including live:
- Cosy corner conversations online
- Mindful Meet-ups
Enjoy developing your mindfulness practise, to help you learn, grow and transform your mind into a kinder, more compassionate, more understanding way of being.
7 days free trial
£72 per year
Pay after 7 days£72