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A beginners guide to mindfulness
Highlights
On-Demand micro-learning course
10 minutes
All levels
Description
A beginners guide to mindfulness, your free 16-page guide.
The guide is full of useful information, explaining what mindfulness is, the different types of meditation, the benefits of meditation and the different postures we can try.
You can discover ways to bring mindfulness into your day, try the meditations and have a go at the journal prompts to help you notice how mindfulness feels for you.
micro-learning course Content
1 section•1 lesson
Contents1 lesson
- A beginners guide to mindfulness
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