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Free Summer Mindfulness Challenge
Highlights
On-Demand micro-learning course
Beginner level
Description
Based on a page within the mindfulness guide 'Starting your Mindfulness journey', this Free Summer Mindfulness Challenge can be done at anytime - not just in the summer! It encourages you to bring mindfulness into your day, with quotes and readings from books by Thich Nhat Hahn and ideas to get you started. Why not watch, listen and try over 4-weeks and see how you get on with mindfulness in action.
micro-learning course Content
1 section•4 lessons
Contents4 lessons
- Week 1 - Waking up this morning, I smile :)
- Week 2 - Brushing my teeth and drinking my tea mindfully...
- Week 3 - Walk as if you are kissing the Earth with your feet.
- Week 4 - Listen, Listen, This wonderful sound brings me back to my true self.
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