Exploring Zen & Buddhist Meditation

Description

Enjoy this short course with your very own guide to 'Starting your Meditation Journey', guided meditations to get you started and enjoy the complete compassion workshop - a video recording of a workshop exploring the 4-boundless meditations of loving-kindness, compassion, joy and peace.

For online support and encouragement you are welcome to be part of our Mindful Living Community or Membership and take a look at the website for meditation classes you may like to attend: http://createharmony.co.uk/