Booking options
£25
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Exploring Zen & Buddhist Meditation
Free access available with a membership.
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Highlights
On-Demand service
3 hours
All levels
Description
Enjoy this short course with your very own guide to 'Starting your Meditation Journey', guided meditations to get you started and enjoy the complete compassion workshop - a video recording of a workshop exploring the 4-boundless meditations of loving-kindness, compassion, joy and peace.
For online support and encouragement you are welcome to join the ‘Mindful Living Sanctuary’ Facebook group: https://www.facebook.com/groups/mindfullivingsanctuary/ be part of our Mindful Living Community or Membership and take a look at the website for meditation classes you may like to attend: http://createharmony.co.uk/
service Content
3 sections•7 lessons
Exploring Zen & Buddhist Meditation1 lessons
- 1Starting your meditation journey a 16 page guide
Meditation practice3 lessons
- 1Simple breath awareness meditation
- 2Practice of presence meditation
- 3Short Fushō meditation
Complete Compassion Workshop3 lessons
- 1Introduction
- 2Complete Compassion Workshop
- 3Peace and Equanimity Meditation
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